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What is Shakeology? Nutrition for a Busy Healthy Lifestyle
I always wonder with only 24 hours in a day, how does one balance a busy life, that includes a demanding job, three kids with different activities, some kind of personal physical activity to keep the heart pumping, eight hours of sleep, and grab three square meals? Unfortunately, without proper nutrition, you will soon run out of gas, and those 24 hours will seem shorter or longer in some cases.
Choosing, preparing, proportioning, and combing the best foods available will help you fuel your body and soul, so that you are able to perform all the tasks necessary for the day. However we all fall in the trap of eating what is convenient rather than what is good. So what can we do to supplement the food we eat?
Nowadays, for convenience, the shelves of many delicatessens, quick marts, and 7-11's are stocked with cans of some sort of nutrition. Some are better than others, however most are made from sugar with little or no significant nutrition. Basically, they taste good, rather than be good for you.
So where do you begin your journey for finding great nutrition?
First, start with consulting with your healthcare team when working on your diet.
Second, working with your healthcare team, have a blood test to determine the vitamins and minerals that may be lacking.
Third, write out a meal plan that would build up your vitamin and mineral levels. In addition to writing your meal plan in advance, this plan will help you stock your pantry with all the food you should be eating. Therefore, you choose to avoid foods that you were not planning to eat.
Forth, read all the ingredients and nutritional facts of all the foods you eat.
Fifth, review with your healthcare team to determine if a nutritional supplement, shake, additional vitamins and minerals will round out your nutrition plan.
So I was excited to find that Beachbody's Shakeology has a blend of more that 70 ultra high quality ingredients chosen across the globe to deliver the nutrients that your body requires to function properly. Again, your healthcare team can determine what maybe lacking in your diet, and as a result of this malnourishment, you may have some associate ailments.
Shakeology includes:
- Prebiotic and Digestive Enzymes, which aid in breaking down food that improves digestion, regularity, and the absorption of nutrients.
- Protein and Essential Amino Acids to assist in building long and lean muscles.
- More than 20 different antioxidants and phyonutrients to help counteract free radical damage which can lead to degenerative diseases such as cancer, diabetes, Alzheimer's, and heart disease.
Gluten Free Shakeology can help reduce weight, feel more energized, improve digestion, and help your body gently eliminate toxins more efficiently which allows better absorption of the nutrients. In addition, during a 90 day study, where participants replaced one meal per day with Shakeology, ate a balanced diet, and performed moderate exercise three times per week, total cholesterol was reduced on average by 30% and LDL cholesterol was reduced by an average of 38%*
Also, participants that have followed the Shakeology Program, which included replacing one meal per day with Shakeology, exercising three times a week, and eating a balanced diet have said the following*, "I lost 26 pounds," "I feel more energized," "My elimination has tripled," "You look younger," "My bad cholesterol dropped 57%," "I felt full and didn't struggle with hunger," and "My favorite thing about Shakeology was the taste."
The doctor who ran the study observed* reduced oxidative stress, a risk factor for degenerative diseases, by as much as 90%, lowered total cholesterol levels by an average of 30% and their "bad" cholesterol levels by an average of 38%, and reduced their cardiovascular risk factors by an average of 24%.
For those who are looking for a low glycemic index product, Shakeology is certified low glycemic index of 24. This means that your blood sugar level rises less than other carbs that have a higher glycemic index. Foods with a higher glycemic index include, pretzels (GI=83), potatoes (GI=93), white rice (GI=64), and corn flakes (GI=81).*
Here is my favorite Shakeology recipe
1-1/2 scoops of 1 package of Chocolate Shakeology powder
1 Tbsp. peanut butter
1 stalk of kale leaves (note that the stem is kind of bitter so just use the leafy part)
1 banana
1 cup ice
8 oz. almond milk
Use a high-speed blender to blend. If you do not have a high-speed blender such as a Vitamix or Blendtech, do not add the kale leaves. Enjoy the shake!
* Please note, these statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare professional team for recommendation regarding your own health.
Please consider Shakeology. for a complete meal supplement that will make you free great!
Take action and enjoy life!
About the Author
Noah Lam has over 16 years of healthcare experience, health enthusiast, marathon runner, and an Independent Team Beachbody Coach. For more information please visit and a try a free membership at teambeachbody.com.coachnoahlam.
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