Morning Blender
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 Kalorik Sunny Morning Lime Blender BL 15161 L $24.99 Time Remaining: 25d 4h 55m Buy It Now for only: $24.99 |
 Kalorik Sunny Morning 10 Cup Coffeemaker CM 25693 T $19.99 Time Remaining: 9d 2h 4m Buy It Now for only: $19.99 |
 Kalorik Sunny Morning Tangerine Blender BL 15161 T $24.99 Time Remaining: 25d 4h 54m Buy It Now for only: $24.99 |
 Kalorik MS 18676L Sunny Morning 200 Watt Immersion Hand $62.87 Time Remaining: 22d 2h 15m Buy It Now for only: $62.87 |
What is the best way to get the most nutritional value out of steel-cut oats?
I make a nutritional smoothie for breakfast each morning. I make sure to include steel-cut oats for the fiber. The cooking directions on the box says to either cook or soak the oats overnight. I just put them in the blender with my fruit and soy milk. There are some seeds that have to be grounded (flax) in order to get the most nutritional value. Are steel-cut oats the same? Am I getting the most nutrients that I can by blending instead of cooking them?
Steel cut oats have their nutrition due to the lack of over processing. If you can stand the gritty texture of just blending them, go for it. You don't gain that much extra nutrition, though. I'd at least soak them overnight, but I like them best cooked in a rice cooker, and then added to other foods, smoothies and bread dough being my favorite.
I love them just as cooked oats, though, with a bit of brown sugar...yum!
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