Mix 3600 4000
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Occasional high-calorie days ok?
All
I've been on a diet for the last couple months now, and I've decided to try and mix in some "high-calorie" days (good calories of course). Below you'll find some info about me.
6'3", 200 lbs, 12-14% bodyfat. Maintenence calories at 3300-3600 due to level of exercise.
I've been trying to mix in, 1 day a week, days where I break the 4000 calorie threshold with extra everything. Is this a major setback, or am I CORRECTLY shocking my metabolism so it doesn't get used to the low calorie diet (eating around 2500-3000/day). Any thoughts?
my daily workout usually consists of one high-intensity workout with running (so about 25 minutes of heavy weights and a run 5k @ 9mph) followed be an evening tennis match or another short 1-2 mile run.
Yes, occasional indulging is okay. The key is indulging. One day, one week, or even one month does not make or break you. While it's often stated, fitness is a lifestyle, this bares much importance. Keep in mind that your overall calorie consumption over a long period of time dictates your body fat % and health. Remember that short-term days only make you miserable and make you more likely to over-indulge after the diet is over. Think long-term.
Keep up the good work and cheat yourself in moderation.
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